The information shared in this blog is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition and does not replace individualized medical advice, diagnosis, or treatment from a qualified healthcare professional.

Always consult with your physician, primary care provider, or qualified healthcare professional before making changes to your nutrition, medications, lifestyle, or health plan — especially if you have any existing medical conditions or concerns.

Reading or engaging with this content does not create a medical provider-patient relationship. The views expressed are educational wellness guidance and should be considered complementary to, not a substitute for, traditional medical care.