Health & Lifestyle
Wellness Coaching
Your Personalized 1:1 Coaching Sessions
Individual wellness coaching to support better health habits, symptom relief, disease prevention/remission, & long-term wellness.
APPOINTMENT TYPES
Tailored Options to Meet Your Wellness Goals
Test Consultation
(FREE)
A free 20-minute consultation to connect, ask questions, and see if our services are the right fit for you.
Initial Consultation
($74.99)
A first session to get to know one another, assess your current needs, and talk through your goals to build a plan that works for you.
Standard Session
($99.99)
A one-on-one session where we work through your customized wellness plan, track your progress, and make adjustments as needed.
Premier Session
($149.99)
A deep-dive into your health goals and challenges, including a comprehensive nutrition, lifestyle, and supplement plan tailored to your needs.
Initial Group Session
($249.99)
A small-group session that offers the depth of private coaching with a connected, high-support environment of up to 4 participants.
Individual Follow-Up Session
($89.99)
A check-in to review your progress, assess what works and what doesn't, and adjust your wellness plan for continued growth.
Group Follow-Up Session
($129.99)
A group check-in to review progress, share insights, and refine each person’s wellness plan for continued growth (4 participants max).
An exclusive call dedicated to Lifestyle Boot Camp and Wellness VIP members to review your progress and realign with your goals.
Consulting Call
(FREE*)
Services Provided in English, Spanish, Portuguese, and Kriolu di Cabo Verde
Explore our WELLNESS PACKAGES
WELLNESS CORE
(4-Week Plan) $399.99
[NO PAYMENT PLAN AVAILABLE]
A focused, guided introduction to living well.
A 60-minute in-depth initial consultation to understand your routines, aspirations, and unique priorities
Three, 45-minute follow-up sessions to keep you aligned and supported.
A fully customized meal plan + holistic lifestyle blueprint tailored just for you.
A bonus guided meditation or relaxation session to help you unwind, recharge, and reconnect with your body.
Email support for up to 2 email exchanges per week for 4-weeks (responses within 48 - 72 business hours).
Whether you’re just getting started or looking to deepen your wellness journey, this plan offers the clarity, support, and soul-centered tools to help you take control of your health.
We’re here to support you at every step.
LIFESTYLE BOOT CAMP
(8-Week Plan) $999.99
[OPTIONAL PAYMENT PLAN: $549.99/month]
A 90-minute in-depth initial consultation to uncover deeper patterns and map your wellness strategy.
Seven, 60-minute weekly consulting calls to guide, educate, and empower you through every stage.
A fully customized anti-inflammatory meal and supplement plan tailored to your body's needs.
A targeted protocol for stress, sleep, and hormone balance.
Habit trackers and accountability sheets to help you stay consistent, motivated, and clear.
Email support for up to 2 email exchanges per week for 6 months (responses within 48-72 business hours)
Message support for one check-in message per week for 6 months (responses within 48-72 business hours)
A deep-dive reset for your body and mind.
Our Boot Camp offers a structured, science-driven lifestyle transformation supported by compassionate, client-centered coaching.
Walk away with a new baseline for feeling good.
WELLNESS VIP
(3-Month Plan) $1,999.99
[OPTIONAL PAYMENT PLAN: $699.99/month]
A 90-minute in-depth initial consultation to explore every detail of your goals, mindset, and daily rhythms.
45-minute weekly follow-up sessions for the duration of your plan to provide tailored insight, refine your strategy, and optimize your growth.
30-minute monthly consulting calls for 12 months after the start of your plan.
Includes select LIFESTYLE BOOT CAMP features:
Habit Trackers + Accountability Sheets
Stress, Sleep & Hormone Balance Protocol
Anti-Inflammatory Meal + Supplement Plan
Access to exclusive wellness webinars and recorded workshops (session coming soon).
A guided digital health journal with structured monthly reviews to track progress, reflect, and recalibrate (in development).
Ongoing email and message support during business hours
Your elevated path to full-spectrum wellbeing.
The VIP Package is for those who want more: more clarity, more accountability, more support - and ultimately, more results.
It’s not just about managing your health, but mastering it.
CORPORATE WELLNESS
Custom Pricing | By Consultation
[NO PAYMENT PLAN AVAILABLE]
A healthier workforce is a stronger, more resilient organization.
Designed to improve employee well-being, increase engagement, and reduce long-term healthcare costs.
Grounded in lifestyle medicine, behavior-change science, and compassionate, evidence-based coaching.
Key focus areas include:
Stress management + burnout prevention
Metabolic health + chronic disease prevention
Chronic pain prevention
Smoking cessation
Sleep optimization
Nutrition and movement
Resilience + overall workforce well-being
Program offerings may include:
Interactive educational workshops
Group wellness sessions
Individualized health coaching
Leadership-focused wellness initiatives
Programs are tailored to your organization’s size, culture, and goals
Scalable solutions designed to support productivity, morale, and sustainable cost containment
Helps reduce absenteeism, presenteeism, and stress-related health risks
Partnering with organizations to deliver customized corporate health and wellness programs.
Corporate wellness packages are customized and scalable.
For detailed program options, implementation strategies, and pricing, schedule a free 20-minute consultation below:
STUDENT WELLNESS
Custom Pricing | Ask About Our Pricing Tiers
[STUDENT & SCHOOL DISCOUNTS AVAILABLE]
Support for balancing academic demands, mental health, and healthy habits.
Interactive wellness workshops and small-group series on nutrition, sleep, movement, stress, relationships, and risky substances for college and graduate students.
Campus programs that use a 6‑pillar lifestyle medicine framework: nourishing nutrition, restorative sleep, accessible movement, stress resilience, social connection and sexual health.
Includes harm‑reduction education around alcohol, vaping, cannabis, and other substances.
Student-focused sessions on stress and burnout resilience, academic performance support (focus, energy, sleep), and chronic disease risk reduction through everyday lifestyle changes.
Non-judgmental, trauma-informed education on sexual health, consent, boundaries, and safer decision-making around substances, tailored to university settings.
Flexible delivery for student groups and departments (workshops, wellness series, tabling mini‑talks, orientation/first‑year sessions), offered both on campus and virtually.
Student Wellness empowers your campus with tools for thriving: resilient minds, peak performance, and lifelong health.
Schedule your free 20-minute consultation below to discover personalized options for your journey:
WELLNESS CONSULTING DISCLAIMER
The nutrition and lifestyle wellness consulting services offered are educational and supportive in nature.
They are not medical care and are not intended to diagnose, treat, cure, or prevent any disease.
Participation in consulting does not establish a provider-patient relationship and should not be considered a substitute for professional medical advice, diagnosis, or treatment from a licensed healthcare provider.
Although I am a licensed healthcare professional, these services are provided outside the scope of my clinical practice and medical license. They are intended solely to support healthy lifestyle choices related to nutrition, wellness, stress management, and overall well-being.
Always consult your physician, physician associate (PA), or another qualified healthcare professional with any questions regarding a medical condition, new diet, or exercise program - especially before making any changes that could affect your health.
Nutrition
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Skincare
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Rest
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Movement
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Education
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Nutrition + Skincare + Rest + Movement + Education +